Supplements and herbs for leaky gut syndrome

Supplements & Herbs†

Taking digestive enzymes can reduce gas and bloating.

Taking HCL (Hydrochloric acid) supplements and natural antacids can aid digestion.

Take Aloe Vera Juice daily as it is said to have anti -inflammatory properties along with a natural laxative effect to help clear out the bowels.

Take Milk Thistle, which is said to protect the liver and kidneys.

supplements for leaky gut syndrome

N.B. My favourite supplement store is Iherb where I buy almost everything I need because it's inexpensive, has a better range of products than anyone else, shipping is super-speedy, free for U.S. orders over $60 and cheap for international orders (I get my orders in two days shipped to the UK!) If you have never shopped at Iherb before and you use the code DAW513 at the checkout in the promo box you will receive a $5 discount off your first order. N101 Nutrition Health and Support are also very good and inexpensive compared to other online vitamin stores. Some of their products are even cheaper than Iherb! You will find links below to some very good supplements.

Take pre-biotic supplements (such as inulin fructo-oligosaccharides that are non digestable and said to stimulate the growth of friendly bacteria in the colon) and probiotic supplements- containing at least lactobacillus acidophilus and lactobacillus casei (that are said to improve the balance of bacteria in the gut).

Take glutamine a non- essential amino acid (the body can synthesise it). However if the immune system is compromised it is said that the body can become deficient. Glutamine is the preferred fuel source for the cells that line the intestinal tract and for the immune system. It has a vital role in cell growth and functions also as an antioxidant.[1] Lymphocytes and macrophages rely on glutamine as an energy source. It has been said that glutamine can speed up recovery of wounds, aid protein metabolism, increase growth hormone levels amongst other healing properties.

A fiber supplement can help keep your system cleansed, promote regularity and support your immune system.

Take a Barley Grass supplement, liquid or powder as it is rich in vital nutrients such as: manganese, potassium, calcium, beta carotene, B vitamins, Vitamin C, iron, copper, phosphorus, which are easily assimilated by the body.

Slippery elm is said to relieve inflammation of the digestive tract.

Blue Green Algae is rich in protein that is easily assimilated by the body and also high in nutrients.

Peppermint tea has a soothing effect on the digestive system as does peppermint oil or capsules.

Chamomile tea is said to calm the nervous system, which can help you to relax.

It may help to take some vitamin supplements, such as magnesium, folic acid, zinc, thiamine, vitamin B12, biotin. A good multi-vitamin supplement will contain all of these. It may also be helpful to take a high dosage vitamin B complex.

Marshmallow Root is said to soothe irritated mucous membranes along the upper respiratory tract and digestive tract.

There are natural remedies to eliminate internal parasites such as black walnut, goldenseal, wormwood, red clover, garlic and colloidal silver, which have anti fungal, anti bacterial properties. Contact a homeopath or a herbalist about taking natural remedies that can help with ridding the body of parasites as some of the remedies can be very potent and need to be taken in moderation.
There are natural remedies to help eliminate candida.
Liquorice Root is believed to have anti-inflammatory properties and is used to ease digestive and respiratory problems. It is also said to have anti-allergenic properties and can help with skin conditions such as eczema and dermatitis.

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†Do not embark upon any supplement regime without consulting a medical doctor and/or a qualified nutritionist. The information written here is intended only as general guidance and is not a substitute for a healthy diet or professional medical advice.

[1] Barton RG, 1997, "Immune-enhancing enteral formulas: are they beneficial in critically ill patients?" Nutrition in Clinical Practice (12) pp 51-62.